Health & Fitness - English Books

THE CANCER GUIDE

Oleh Anne-Marie O'Dwyer Penerbit:BEDFORD SQUARE PUBLISHER Tarikh Terbit:2024-03-21

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment. With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload. Adopting an integrated biological and psychological perspecti Maklumat lanjut

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WHY WE DIE

Oleh Venki Ramakrishnan Penerbit:HODDER UK Tarikh Terbit:2024-03-19

Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die - and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are being made in our understanding of why we age and die, and why some species live longer than others. Immortality, once a faint hope, has never been more within our grasp. Examining recent scientific breakthroughs, Ramakrishnan shows how cutting-edge ef Maklumat lanjut

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ADHD FOR SMART ASS WOMEN

Oleh Tracy Otsuka Penerbit:HEADLINE Tarikh Terbit:2024-02-05

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, Maklumat lanjut

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THE ENERGY FIX: FIVE STEPS TO FEELING LESS TIRED

Oleh Karina Antram Penerbit:PENGUIN Tarikh Terbit:2024-01-04

Feeling tired but don't know why? This is the book anyone battling low energy needs to read. The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nouris Maklumat lanjut

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Outlive

Oleh Peter Attia Penerbit:Vermilion Tarikh Terbit:2024-01-03

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Maklumat lanjut

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Younger for Life

Oleh Dr. Anthony Youn Penerbit:Hanover Square Press Tarikh Terbit:2024-01-02

A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors t Maklumat lanjut

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The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living (Mind Body Spirit)

Oleh Gill Thackray Penerbit:Michael O'Mara Tarikh Terbit:2023-12-28

Best-selling author of The 5 Love Languages(R) Gary Chapman shares the pathway to creating happy-hearted, unbreakable, whole families! You have hopes and dreams for your family. Yet, it's easy to become overwhelmed and discouraged. Strong, healthy families are possible and do exist. But they do not happen without help and support. To establish vibrant, well-founded patterns in your own family, you will need to learn how to recognize and apply the qualities that healthy famil Maklumat lanjut

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The Noom Mindset: Learn the Science, Lose the Weight

Oleh Noom Inc. Penerbit:Noom Inc. Tarikh Terbit:2023-12-28

Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is un Maklumat lanjut

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SUPERCHARGE YOUR DIET: TEN EASY WAYS TO GET EVERYTHING YOU NEED FROM YOUR FOOD

Oleh Sam Rice Penerbit:HEADLINE Tarikh Terbit:2023-12-28

With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to pl Maklumat lanjut

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Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life

Oleh Deepak Chopra Penerbit:Random House Tarikh Terbit:2023-12-07

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. I Maklumat lanjut

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ANTICANCER LIVING

Oleh Lorenzo Alison Cohen , Alison Jefferies Penerbit:VERMILION Tarikh Terbit:2023-12-07

An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Maklumat lanjut

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How to Stay Healthy: The nutritionist's guide to optimising your immunity

Oleh Jenna Hope Penerbit:Piatkus Tarikh Terbit:2023-12-07

An essential guide to optimising your immunity and feeling your best - all year round Thousands of us are struck down by colds, flu and other viruses every year. We know we should be taking steps to look after our immune system every day, but beyond taking vitamin C and getting a good night's sleep it's often difficult to know where to start. In How to Stay Healthy, registered nutritionist Jenna Hope provides an easy-to-follow guide that will show you the steps you need to Maklumat lanjut

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Simply Nutrition

Oleh DK Penerbit:DK Tarikh Terbit:2023-11-02

Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition. Organized Maklumat lanjut

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YOUR BODY IN BALANCE

Oleh Neal D.Barnard Penerbit:BALANCE Tarikh Terbit:2023-10-24

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more Maklumat lanjut

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Educate Act Thrive: EAT for the Immune System

Oleh Dr. EE Zhang Penerbit:E. Excel International Tarikh Terbit:2023-09-01

What do you know about getting healthy and staying healthy? Eat better, exercise, and sleep more... But what should we eat and why? Do our daily food choices really impact our hearts, lungs, and brain? Is getting sick an inevitable occurrence or one we have control over? Much of our medical knowledge is gated behind complicated concepts that are too hard to understand. As a result, we have a heavy dependence on doctors and a blind reliance on prescriptions and medical tec Maklumat lanjut

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Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

Oleh Edward Hallowell Penerbit:John Murray Tarikh Terbit:2023-08-31

If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, ou Maklumat lanjut

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The Breast Cancer Survival Manual, Seventh Edition: A Step-by-Step Guide for Women with Newly Diagnosed Breast Cancer

Oleh John Link Penerbit:Holtzbrinck US Tarikh Terbit:2023-08-22

One of the most comprehensive and bestselling books on breast cancer treatment and survival, completely revised and updated The seventh edition of The Breast Cancer Survival Manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades. This edition includes the most current advice on: · The genomic basis of breast cancer and recent changes i Maklumat lanjut

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Invincible: How we can train our hearts to beat stress and achieve success

Oleh Leah Lagos Penerbit:Orion Tarikh Terbit:2023-08-03

Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she r Maklumat lanjut

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THE JOY CHOICE: HOW TO FINALLY ACHIEVE LASTING CHANGES IN EATING AND EXERCISE

Oleh Michelle Segar Penerbit:HACHETTE Tarikh Terbit:2023-07-11

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Miche Maklumat lanjut

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TRUE AGE: CUTTING EDGE RESEARCH TO HELP TURN BACK THE CLOCK

Oleh Dr. Morgan Elyse Levine Penerbit:HODDER UK Tarikh Terbit:2023-06-22

The definitive guide to you and your age, showing you how to live your best life healthy and happy. Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to Maklumat lanjut

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Hack Your Hormones

Oleh Davinia Taylor Penerbit:Orion Tarikh Terbit:2023-05-25

Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the exper Maklumat lanjut

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EXTRA EASY KETO: 7 DAYS TO KETOGENIC WEIGHT LOSS ON A LOW-CARB DIET

Oleh Stephanie Laska Penerbit:HOLTZBRICK US Tarikh Terbit:2023-05-16

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you wa Maklumat lanjut

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Foodology: A food-lover's guide to digestive health and happiness

Oleh Saliha Mahmood Ahmed Penerbit:Mobius Tarikh Terbit:2023-05-11

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha offers 50 new, simple, d Maklumat lanjut

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FAQS ON MENOPAUSE

Oleh Julie Robinson Penerbit:JOHN MURRAY Tarikh Terbit:2023-05-11

You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Menopause. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Do people know I'm having a hot flush? Is it normal to feel rage all the time? Why I am getting more hair in some places and losing it from others? Maklumat lanjut

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Super-Powered Immunity

Oleh Michelle Schoffro Cook Penerbit:Healing Arts Press Tarikh Terbit:2023-05-02

In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome Maklumat lanjut

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The Glucose Goddess Method

Oleh Jessie Inchauspe Penerbit:Simon Element Tarikh Terbit:2023-05-02

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the m Maklumat lanjut

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How The Brain Works (EXCLUSIVE AT POPULAR)

Oleh Prof. Peter Abrahams Penerbit: Tarikh Terbit:2023-05-01

How The Brain Works takes the reader from the physiology of the brain through to its processes – such as what happens in the brain while we sleep – and on to traumas, diseases and psychological conditions. From learning about the blood vessels in the head to what goes wrong when someone has a stroke, from how alcohol affects the brain to diagnosing meningitis, from anorexia nervosa to post natal depression, How The Brain Works expertly explains the processes of the brain Maklumat lanjut

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The Human Body (EXCLUSIVE AT POPULAR)

Oleh Popular Uk Penerbit: Tarikh Terbit:2023-05-01

Do you know your tibia from your fibula? Or what the aortic valve does? Or which muscles allow us to smile? From the skeleton to skin cells, lungs to lymph nodes, The Human Body is an authoritative guide to human anatomy. Combining accessible text written by medical experts with scientifically accurate colour artworks, the book takes the reader through the workings of human anatomy, explaining in ways easily understandable for general readers everything from how we digest foo Maklumat lanjut

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WORK IT OUT: MOOD-BOOSTING EXERCISE

Oleh Sarah Kurchak Penerbit:QUIRK BOOKS Tarikh Terbit:2023-04-18

ABOUT WORK IT OUT Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Maklumat lanjut

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Ditch the Diet

Oleh Oonagh Duncan Penerbit:SOURCEBOOKS, INC Tarikh Terbit:2023-03-17

Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might b Maklumat lanjut

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Womb: The Inside Story of Where We All Began

Oleh Leah Hazard Penerbit:Little Brown Tarikh Terbit:2023-03-02

The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it. In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the rich past, complex present and dynamic future of the uterus. She speaks to the Californian doctor who believes women deserve a period-free life; walks in the footsteps of the Scottish woman whose Caesarean section change Maklumat lanjut

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FAQs on OCD

Oleh Ashley Fulwood Penerbit:SHELDON PRESS Tarikh Terbit:2023-02-14

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about OCD and had 75 answers, all contradicting each other. You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too of Maklumat lanjut

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Glucose Revolution

Oleh Jessie Inchauspe Penerbit:Simon & Schuster Tarikh Terbit:2023-02-07

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawi Maklumat lanjut

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Prescription for Happiness : How to Eat, Move, and Supplement for Peak Mental Health

Oleh Robin Berzin Penerbit:Simon & Schuster Tarikh Terbit:2023-02-07

Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help any Maklumat lanjut

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Scattered Minds : The Origins and Healing of Attention Deficit Disorder

Oleh Gabor Mate Penerbit:Avery Tarikh Terbit:2023-02-07

In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal, and himself diagnosed with ADD: Demonstrates that the condition is not a genetic "illness" but a response to environmental stress. Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why Shows how 'distractibility' is the psychological pro Maklumat lanjut

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What I Wish People Knew About Dementia

Oleh Wendy Mitchell Penerbit:Bloomsbury Publishing PLC Tarikh Terbit:2023-02-02

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last Maklumat lanjut

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The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool

Oleh Peter D. Rogers Penerbit:New Harbinger Publications Tarikh Terbit:2023-02-02

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. A quick-relief guide for calming anger in the moment-just when you need it most. Do Maklumat lanjut

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The Spark Factor : The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever

Oleh Dr. Molly Maloof Penerbit:Little Brown Tarikh Terbit:2023-01-30

A breakthrough programme for women to revive their lost energy and vitality In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create exces Maklumat lanjut

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A Week to Change Your Life

Oleh Dr Olivia Audrey Penerbit:Simon & Schuster Tarikh Terbit:2023-01-30

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a Maklumat lanjut

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Intelligent Fitness

Oleh Simon Waterson Penerbit:Michael O'Mara Tarikh Terbit:2023-01-05

A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding f Maklumat lanjut

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The World Almanac and Book of Facts 2023

Oleh Sarah Janssen Penerbit:Skyhorse Publishing Tarikh Terbit:2023-01-05

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself. The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day. Maklumat lanjut

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Age Proof: The New Science of Living a Longer and Healthier Life

Oleh Professor Rose Anne Kenny Penerbit:Bonnier Books Ltd Tarikh Terbit:2023-01-05

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny exam Maklumat lanjut

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Life Time : The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Oleh Russell Foster Penerbit:Penguin Tarikh Terbit:2023-01-05

In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including: - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affec Maklumat lanjut

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12 Weeks to a Sharper You : A Practical Guide: Build a Better Brain At Any Age

Oleh Dr Sanjay Gupta Penerbit:Headline Publishing Group Tarikh Terbit:2022-12-27

Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healt Maklumat lanjut

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Brain Food

Oleh Lisa Mosconi Penerbit:Random House Tarikh Terbit:2022-12-13

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Maklumat lanjut

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Women, Food, and Hormones

Oleh Sara Gottfried , M.D. Penerbit:Harvest Tarikh Terbit:2022-12-13

New York Times bestseller Bestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. It's no surprise that most diet plans don't work for women--most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs Maklumat lanjut

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The Anxiety Audit : Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

Oleh Lynn Lyons Penerbit:Health Communications Tarikh Terbit:2022-12-08

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in yo Maklumat lanjut

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Health Habits For Diabetes : A Patient's Guide to Changing Behaviors & Mindset for Managing Type 2 Diabetes

Oleh Justin Kompf Penerbit:HATHERLEIGH PRESS Tarikh Terbit:2022-12-01

A patient's guide to identifying and executing easy strategies and positive behaviors to help better manage their Type 2 diabetes. Health Habits for Diabetes highlights how to take the motivation to change from their diagnosis, use willpower, examine their sources of influence, form habits, and form a new integrated identity around healthy behaviors. Health Habits for Diabetes provides a what, why, and how for each stage of health behavior change including medication complia Maklumat lanjut

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CALM for Moms: Worry Less in Four Simple Steps

Oleh Denise Marek Penerbit:Familius LLC Tarikh Terbit:2022-11-29

The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not on Maklumat lanjut

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Why We Sleep

Oleh Matthew Walker Penerbit:Penguin Books Ltd Tarikh Terbit:2022-11-15

Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment. This groundbreaking program will show you how to use exercise and movement to: - Recover more quickly from surgery - Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects - Bounce back to daily life following cancer treatments - Prevent loss of func Maklumat lanjut

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The Lazy Person's Guide to Exercise

Oleh Susan Elizabeth Clark Penerbit:Welbeck Publishing Group Tarikh Terbit:2022-10-27

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned m Maklumat lanjut

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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor

Oleh Bill C. Potts Penerbit:PAGE TWO BOOKS, INC. Tarikh Terbit:2022-10-25

The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle Maklumat lanjut

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The Long Covid Handbook

Oleh Gez Medinger Penerbit:Cornerstone Press Tarikh Terbit:2022-10-20

Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on: - Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more - Tips for recovery - Which treatments are most effective and why - Who is most susceptible to the condition and Maklumat lanjut

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Dopamine Nation

Oleh Dr. Anna Lembke Penerbit:Dutton Tarikh Terbit:2022-10-18

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gamb Maklumat lanjut

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Mastering Diabetes

Oleh Cyrus Khambatta , PhD Penerbit:Penguin Tarikh Terbit:2022-10-18

As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri Maklumat lanjut

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Chasing Life

Oleh Dr Sanjay Gupta Penerbit:Headline Tarikh Terbit:2022-10-03

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ‘ Maklumat lanjut

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Immune

Oleh Dr Servaas Bingé Penerbit:SCRIBE Tarikh Terbit:2022-10-03

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Binge breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle. Maklumat lanjut

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Myth of Normal

Oleh Gabor & Daniel Mate Penerbit:Random House Tarikh Terbit:2022-09-15

Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Danie Maklumat lanjut

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The Awakened Brain

Oleh Lisa Miller Penerbit:PENGUIN Tarikh Terbit:2022-08-25

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience 'Lisa Miller is the leading psychologist of her generation' Martin Seligman 'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' Whether it's meditation or a wal Maklumat lanjut

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Why Calories Don't Count

Oleh Giles Yeo Penerbit:Hachette Tarikh Terbit:2022-06-16

In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Maklumat lanjut

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